KUALA LUMPUR, 10 February 2026 –Nasopharyngeal cancer (NPC) is a type of cancer that originates in the nasopharynx, the area behind the nose and above the back of the throat. Its concealed location and subtle early symptoms, such as persistent nasal congestion, nosebleeds, fluid in the middle ear, ringing, or painless neck lumps, often result in delayed diagnosis. Many patients are initially treated for sinusitis, allergies, or ear infections before NPC is considered. In Malaysia, NPC is particularly prevalent among men aged 40 to 60, and individuals of Asian descent, with genetic susceptibility, Epstein-Barr virus infection, and diet high in preserved foods contributing to risk.
According to Dr Hafizah Zaharah Ahmad of Sunway Medical Centre Velocity (SMCV), early detection is crucial for improved survival rates. Diagnosis begins with nasoendoscopy to visualise the nasopharynx, followed by MRI or CT scans to assess tumor size, local invasion, and soft tissue involvement. Dr David Yee Leong Wai, ENT and Head & Neck Surgeon at SMCV, highlights that biopsy remains essential for confirming diagnosis and grading the tumor histologically, which helps guide treatment.
SMCV Dr Hafizah ZaharahSMCV Dr David Yee Leong Wai
Treatment varies depending on disease stage. Early-stage NPC may be treated with radiotherapy alone, whereas locally advanced cases typically require concurrent chemotherapy and radiotherapy. Modern radiotherapy techniques, including Intensity Modulated Radiotherapy (IMRT) and Volumetric Modulated Arc Therapy, allow precise targeting of the tumor while protecting surrounding critical structures such as nerves, salivary glands, and the brainstem. Surgery is generally reserved for residual or recurrent tumors, with endoscopic approaches through the nasal passages reducing trauma and promoting recovery.
Patients may experience side effects like fatigue, nausea, and oral ulcers, which are managed with supportive care, nutritional guidance, and close monitoring. Post-treatment follow-up with ENT specialists and oncologists ensures early detection of recurrence. Awareness of NPC’s early symptoms, timely investigation, and advances in treatment collectively improve survival rates and quality of life for patients.
The Orchid Journey, terbitan Skyhill Clinic, merupakan siri travelog inspirasi yang menemukan tiga tokoh wanita berpengaruh Malaysia iaitu Dr. Linda Mat Hassin, seorang doktor perubatan terlatih dalam perawatan hormon dan wanita; Datuk Dr. Ustazah Norhafizah Musa, Guru Kerohanian dan Personaliti Dakwah; serta Datuk Dr. Faridah Hanim Haron, Guru Kepimpinan dan Pembangunan Organisasi. Menelusuri destinasi Tokyo dan Bandung, siri ini membawa penonton mengikuti perjalanan penuh makna ketiga-tiga figura ini dalam misi mencari keseimbangan hidup wanita moden antara tuntutan dunia serba pantas dan keperluan jiwa yang mendambakan ketenangan serta makna.
Siri ini bukan hanya sebuah dokumentasi pelancongan, tetapi menjadi wadah pencarian ilmu, kekuatan dalaman dan nilai spiritual dalam kehidupan masa kini. Setiap episod menampilkan perbincangan dan refleksi mendalam mengenai kepimpinan wanita, tekanan hidup, keseimbangan hormon, kesihatan mental serta emosi, selain menyentuh peranan Muslimah dalam kerjaya dan keluarga. Dengan durasi antara 20 hingga 25 minit setiap episod, siri ini bukan sahaja menghiburkan, malah mengajak penonton merenung kembali nilai diri, kesihatan dan hubungan dengan Tuhan.
The Orchid Journey turut memikat melalui visual sinematografi berkualiti tinggi serta dialog yang jujur dan menyentuh jiwa, menjadikannya sebuah karya sarat nilai dan berbeza daripada yang lain. “Wanita hari ini hidup di antara dua dunia satu dunia yang menuntut produktiviti dan prestasi, dan satu lagi dunia jiwa dalaman yang mendambakan ketenangan dan makna. The Orchid Journey adalah jambatan antara keduanya,” ujar Dr. Linda Mat Hassin, penerbit eksekutif dan penggerak utama siri ini.
Siri ini turut direalisasikan dengan sokongan penuh penaja rasmi yang memainkan peranan penting dalam kejayaannya. Skyhill Clinic selaku Penaja Utama menjadi tunjang utama projek ini, disertai Siti Khadijah sebagai Rakan Rasmi Busana Muslimah, AMPAC sebagai Rakan Latihan Rasmi, MedikGO sebagai Rakan Portal Kesihatan Rasmi, Linheal sebagai Rakan Suplemen Halal, Casalwa sebagai Rakan Butik Rasmi, serta Brainy Bunch sebagai Rakan Pendidikan Awal Kanak-Kanak. Gabungan rakan penaja ini memperkukuh nilai, mesej dan misi The Orchid Journey dalam usaha memperkasakan wanita dari sudut kesihatan, spiritual dan kepimpinan.
Dalam sidang media yang berlangsung hari ini, turut diumumkan bahawa Datuk Dr. Ustazah Norhafizah Musa dilantik sebagai Ikon Syariah Skyhill Clinic, manakala Datuk Dr. Faridah Hanim Haron dilantik sebagai Penasihat Korporat Skyhill Clinic. Pelantikan ini menjadi simbol kolaborasi ilmu, nilai dan profesionalisme dalam memperkukuh misi Skyhill Clinic untuk terus memperkasakan wanita melalui pendidikan kesihatan, kerohanian dan kepimpinan.
As part of its commitment to promoting healthier lifestyles among young Malaysians, the Nestlé for Healthier Kids (N4HK) programme recently marked its 15th anniversary with a celebration at Sekolah Kebangsaan Jalan Empat in Bandar Baru Bangi. The event gathered representatives from the Ministry of Education Malaysia (MOE), the Nutrition Society of Malaysia (NSM), teachers, parents, and students to commemorate this milestone and reaffirm the strong partnership that has supported the programme’s impact over the years. Since its launch in 2010, N4HK has grown to become one of the nation’s longest-running school-based nutrition education initiatives, reaching more than 220,000 students across 865 schools nationwide.
The programme equips children aged seven to twelve with essential knowledge on balanced nutrition, physical activity, and proper hygiene through interactive learning modules conducted by registered nutritionists. As N4HK looks towards the future, it aims to reach 500,000 primary school students by 2030, reinforcing its mission to help children and families build lasting healthy habits. The programme’s reach is further strengthened through N4HK PARENPRO, an initiative designed to involve parents and caregivers by bridging nutrition knowledge gaps and encouraging healthier choices at home. By combining school-based education with parental involvement, Nestlé ensures that nutrition learning is practical, consistent, and extends beyond the classroom environment.
The children of SK Jalan Empat, Bandar Baru Bangi, taking part in fun nutrition education activities at the 15-year celebration of Nestlé’s N4HK Programme, together with [Far left] YM Raja Nurmaria Murni, Executive Director of Corporate Affairs, Nestlé Malaysia, and [Back row, second from right] En Suhaimee Bin Sulaiman, Chief Assistant Director, Student Affairs Management Sector, Daily School Management Division, Ministry of Education Malaysia
YM Raja Nurmaria Murni, Executive Director of Group Corporate Affairs at Nestlé Malaysia, expressed that celebrating 15 years of N4HK is a significant milestone that reflects the thousands of children, parents, and educators who have benefitted from the programme. She emphasised Nestlé’s commitment to expanding its reach to half a million students by 2030 while deepening engagement with parents through N4HK PARENPRO. She reiterated that the overarching goal is to make good nutrition a practical and accessible part of daily life for all Malaysians.
Highlighting Malaysia’s broader nutritional challenges, Ms. Wong Mei Ching, Group Corporate Nutrition Manager at Nestlé Malaysia, explained that the country continues to face a triple burden of malnutrition including undernutrition, overnutrition, and micronutrient deficiencies. National findings reveal that more than 90 percent of adults and children do not consume adequate fruits, vegetables, and whole grains. Calcium and vitamin D deficiencies remain widespread, while dietary fibre intake is significantly below recommended levels across all age groups. She noted that these nutritional gaps underscore the urgent need for balanced diets featuring nutrient-rich foods. Through the N4HK programme, Nestlé aims to instil healthier eating habits early in life while empowering parents with tools such as meal planning guidance, portion control tips, and engaging educational activities that support positive eating behaviours at home.
Nestlé’s N4HK Programme equips primary school children with essential knowledge on balanced nutrition, physical activity and good hygiene through engaging interactive learning modules conducted by registered nutritionists.
Professor Dr. Mahenderan Appukutty, President of the Nutrition Society of Malaysia, added that the organisation is proud to have collaborated with Nestlé and the Ministry of Education over the past 15 years. He emphasised that combining science-based nutrition knowledge with interactive learning enables children to understand the importance of balanced eating and active living, helping lay the foundation for a healthier future generation.
The anniversary celebration featured a series of interactive activities designed for both parents and children. Parents participated in a nutrition talk led by an NSM registered nutritionist and engaged in hands-on sessions such as “Build Your Healthy Plate” and “Smart Swaps for Healthier Choices.” Children meanwhile enjoyed fun learning experiences that included nutrition-themed games, aerobics sessions, and a burger-making activity. These activities encapsulated the core intention of the N4HK programme to make nutrition education engaging, inclusive, and impactful for all ages.
Commemorating 15 years of the Nestlé For Healthier Kids Programme (N4HK) fostering healthier lifestyles among young Malaysians, reaching over 220,000 students across 865 schools nationwide to date. [Front row, left to right] Pn Nisi Fazirawati, Senior Assistant for Co-Curriculum of SK Jalan Empat; En Azhar Bin Shafiei, Assistant District Education Officer, Student Affairs Unit, Hulu Langat District Education Office; En Suhaimee Bin Sulaiman, Chief Assistant Director, Student Affairs Management Sector, Daily School Management Division, Ministry of Education Malaysia; YM Raja Nurmaria Murni, Executive Director of Corporate Affairs, Nestlé Malaysia; and Professor Dr. Mahenderan Appukutty, President of the Nutrition Society of Malaysia, with students, parents and teachers of SK Jalan Empat, Bandar Baru Bangi.
Aligned with Nestlé’s global ambition to help 50 million primary school students live healthier lives by 2030, the Nestlé for Healthier Kids programme continues to create meaningful and lasting impact. Through its efforts, Nestlé remains committed to supporting good health, nutritional wellbeing, and the development of healthier future generations in Malaysia.
Many people associate metabolism with calorie burning or weight loss, but its role is far more complex and essential to overall well-being. A healthy metabolism supports every aspect of how the body functions, how we feel each day, and even how we age. Dr. Luigi Gratton, Vice President of the Office of Health and Wellness and Chair of the Herbalife Nutrition Advisory Board, explains that small, consistent shifts in daily habits can significantly influence long-term wellness. He encourages individuals to adopt sustainable lifestyle changes that strengthen metabolic health from the inside out.
Modern lifestyles often introduce a range of factors that gradually disrupt metabolic balance. Constant stress elevates cortisol levels, encouraging fat storage and affecting mood and energy. Diets high in processed foods commonly loaded with added sugars and low in fibre can weaken appetite control, undermine gut health, and interfere with insulin sensitivity. Long hours spent sitting at work or in traffic further reduce muscle activity, slowing the metabolic rate and creating energy imbalances that affect daily health and vitality.
As Christmas and the holiday season approach, maintaining metabolic health becomes even more important. Global research shows that people tend to gain between 0.37kg and 1.89kg during festive periods, and Malaysians are likely to experience similar trends. However, incorporating small lifestyle adjustments related to nutrition, daily movement, and rest can help counter these effects. By fuelling the body with nutrient-dense meals, staying active, and prioritising sufficient sleep, individuals can support metabolic flexibility while still enjoying holiday treats and traditions.
Dr. Luigi Gratton, Vice President, Office of Health and Wellness and Chair, Herbalife Nutrition Advisory Board.
Nutrition forms the foundation of metabolic well-being. What we consume influences blood sugar regulation, hormone balance, fat metabolism, inflammation, and gut function. Lean proteins help build and maintain muscle mass, which supports a higher resting metabolic rate. Fibre-rich foods and nutrient-dense ingredients improve digestion, satiety, and blood sugar control. Natural botanicals such as polyphenols found in citrus fruits and capsicum in peppers also play a role in supporting metabolic processes. Dr. Gratton highlights that maintaining a balanced plate is less about strict rules and more about making consistent, nourishing food choices that sustain metabolic health.
Food preparation methods also matter. Choosing steamed, boiled, stewed, baked, or lightly stir-fried dishes can help reduce unnecessary calorie intake. During festive buffets or Christmas gatherings, spreading food across the plate rather than stacking portions may help prevent overeating. These simple decisions can make holiday meals more enjoyable without compromising metabolic balance.
Daily movement is another critical factor in supporting metabolic health. Physical activity helps regulate blood sugar, strengthens insulin sensitivity, and preserves muscle mass key elements in maintaining an efficient metabolic system. Adults are encouraged to engage in at least 30 minutes of moderate-intensity activity most days. For greater benefits, 60 minutes of moderate activity or 30 minutes of vigorous exercise can further boost metabolic resilience. Whether through structured workouts or brisk walks, regular movement plays a vital role in protecting long-term mobility and health, making every step a meaningful investment in the future.
Rest and recovery are equally essential for maintaining a healthy metabolism. During sleep, the body recharges vital systems that regulate appetite, energy, and insulin function. Quality sleep improves hormonal balance by enhancing leptin, which signals fullness, and regulating ghrelin, which triggers hunger, while also reducing cortisol levels. Consistent sleep routines, reduced screen time before bed, and relaxing nighttime habits help improve sleep quality and strengthen overall metabolic regulation.
Ultimately, metabolic health is the cornerstone of a vibrant and energetic life. It is built through mindful, consistent habits that support nutrition, movement, and restorative rest. Even during festive seasons, when indulgences and irregular routines are common, small daily efforts can make a meaningful difference. Science shows that modest, sustainable choices contribute significantly to long-term metabolic strength, helping individuals feel better today while safeguarding wellness for the future.
To learn more about metabolic health and practical ways to improve it, audiences can explore Herbalife’s “The Breakdown Mini-Series” available on YouTube.
Program “Kumpul Kasih: A Morning of Care & Colours”, anjuran bersama Ajwa Bakery dan Adina Charity Circle, telah berlangsung dengan penuh meriah dan sarat emosi di Malaya Grill, Sungai Buloh. Inisiatif ini dianjurkan khusus untuk menceriakan pesakit kanser kanak-kanak serta memberikan sokongan moral kepada keluarga mereka, sambil membawa keceriaan dan semangat positif kepada pejuang kecil ini.
Turut hadir dalam program tersebut ialah wakil Adina Charity Circle, Puan Dieana, dan wakil Ajwa Bakery, Puan Dahlia, yang bersama-sama memainkan peranan penting dalam menjayakan program berimpak ini. Menurut Puan Nurdieana dari Adina Charity Circle, hari ini bukan sekadar peluang untuk berhibur, tetapi juga untuk meraikan kekuatan anak-anak kecil yang luar biasa. Setiap senyuman mereka menjadi sumber inspirasi besar bagi pihak Adina Charity Circle, dan pihaknya komited untuk terus membawa kasih sayang, warna dan harapan kepada lebih ramai pejuang kecil di luar sana.
Puan Dahlia, Pengarah Urusan Ajwa Bakery, turut menyatakan bahawa sebagai rakan penganjur, Ajwa Bakery berbesar hati dapat bersama-sama menceriakan anak-anak ini. Aktiviti menghias kek yang dijalankan bukan sahaja menyeronokkan, tetapi juga memberi ruang kepada kanak-kanak untuk mengekspresikan diri dan menikmati momen riang tanpa batas. Beliau percaya bahawa sedikit perhatian mampu memberi kesan yang besar dalam kehidupan mereka.
Program ini turut diserikan dengan sesi motivasi oleh Coach Azie, yang memberikan semangat baharu kepada ibu bapa serta peserta kecil. Aktiviti menghias kek menjadi tumpuan utama hari itu, dipenuhi dengan tawa, kreativiti, dan keberanian, membolehkan kanak-kanak mengekspresikan diri sambil merasai kegembiraan bersama.
“Kumpul Kasih” membawa mesej bahawa setiap senyuman kecil mampu menyalakan harapan besar, dan kerjasama antara Ajwa Bakery dan Adina Charity Circle membuka lebih banyak peluang untuk program sokongan emosi dan sosial bagi pesakit kanser kanak-kanak pada masa akan datang.
The journey toward better health often feels overwhelming, especially with the pressure to make drastic lifestyle changes. Yet, according to Dr. Vipada Sae-Lao, Nutrition Education and Training Lead for Asia Pacific at Herbalife, improving our wellbeing frequently begins with simple, practical habits that can be maintained consistently. And at the centre of it all is the gut.
Reintroducing traditional foods can play a powerful role in nurturing our digestive health an area Asian diets have naturally supported for generations. However, modern schedules and fast-paced living have shifted many food choices. Rice bowls are replaced by fast food; fibre-rich vegetables lose out to processed snacks; and nourishing herbal broths give way to sugary beverages.
Studies indicate that this shift is widespread across Asia, and it coincides with increasing digestive concerns such as bloating, acid reflux, irritable bowel symptoms, and more severe digestive disorders. The Ministry of Health Malaysia (MOH) reported that diseases of the digestive system ranked among the top ten causes of hospitalisation in 2023, accounting for 6.43% of total cases. These diseases also ranked among the top ten causes of death in both public and private hospitals that same year. Dr. Sae-Lao emphasises that this is not meant to raise alarm but to encourage a moment of reflection an invitation to pause and consider what our bodies truly need, and how small choices can significantly improve long-term wellness.
Dr. Vipada Sae-Lao, Nutrition Education and Training Lead – Asia Pacific, Herbalife.
Understanding the digestive system’s role is essential. Often called the “second brain,” the gut maintains constant communication with the brain, influencing immunity, metabolism, mental health, and energy levels. It houses a diverse community of microorganisms that break down foods we cannot digest on our own, produce essential vitamins, and shield us from harmful germs. These microbes help strengthen the gut lining and support immune development, especially early in life.
Paradoxically, one of the biggest obstacles to better gut health is the modern diet. Many foods commonly consumed today lack phytonutrients, dietary fibre, and essential nutrients such as potassium, magnesium, and vitamin D. Increasing intake of heavily processed foods, refined sugars, and unhealthy fats can disrupt the balance of the gut microbiome, potentially triggering inflammation and contributing to common digestive issues. Over time, this imbalance may increase the risk of more serious health conditions. Yet, the solution may be simpler than expected: understanding what our bodies need and turning to time-tested traditions that nourish rather than strain the gut.
Although daily life has become increasingly hectic, adopting healthier habits remains practical and achievable. It is less about dramatic overhaul and more about small, conscious choices that gradually become sustainable routines. In fact, many Asian dietary traditions now backed by scientific research are naturally supportive of digestive health. Meals rich in vegetables, whole grains, legumes, and fermented foods provide fibre, healthy fats, and essential nutrients that benefit the gut, heart, and overall wellbeing. Cooking methods such as steaming, boiling, grilling, and stir-frying help reduce unnecessary oils while preserving nutrients. Probiotic-rich foods like kimchi, miso, yogurt, pickles, and kombucha further support immune strength and microbial balance. Herbs and spices such as ginger, turmeric, garlic, and fennel not only enhance flavour but also contribute digestive and medicinal benefits.
Move every day to boost digestion, energy, and balance.
For those who struggle to consume adequate fibre from fruits and vegetables, convenient options can help bridge the gap. Herbalife Mixed Fibres with Inulin Powder Drink, for instance, provides both soluble and insoluble fibre to support healthy digestion and the growth of beneficial bacteria.
Equally important are mindful eating practices, long embedded in many Asian cultures. Eating attentively by moderating portion sizes, chewing thoroughly, savouring each bite, and avoiding distractions allows the body to activate digestive enzymes more effectively. These habits enhance nutrient absorption and support healthy communication between the gut and brain, helping regulate hunger and fullness cues.
Traditional diets centre on balance, care, and connection. Understanding how different foods affect our unique bodies is a meaningful first step. Research shows that individuals respond differently to the same foods depending on their gut bacteria, suggesting that one-size-fits-all diets may not be effective in the long term. Personalised nutrition takes these differences into account, helping people choose foods that enhance digestion, reduce inflammation, and support long-term health.
Taking extra care with what you buy can make all the difference to your gut health.
Combining traditional food wisdom with modern practical habits can help rebuild a lifestyle that is both nourishing and sustainable. Strategies such as planning weekly meals, batch cooking, and preparing ingredients ahead of time can make healthy choices easier on busy days and reduce decision stress.
Small daily habits also play a significant role in strengthening digestive health. Staying hydrated, engaging in physical activities you enjoy whether it’s a gym workout, a walk, or a stretch session and prioritising quality sleep all contribute to the body’s natural healing processes.
Great change often begins with the smallest steps. Swap one meal. Slow down for one mindful bite. Notice what feels good. As Dr. Sae-Lao reminds us, your gut can guide you if you listen closely.
Prudential BSN Takaful Berhad (PruBSN), Malaysia’s leading family takaful operator for 12 consecutive years, has strengthened its collaboration with KPJ Healthcare Berhad (KPJ Healthcare) through the PruBSN x KPJ Healthcare Wellness Event held on 15 November 2025 at Damansara Specialist Hospital 2 (DSH2). The event reflected the enduring partnership between both organisations in widening access to quality healthcare and encouraging healthier lifestyles among Malaysians. In line with the promotion of PRUPanel Plus, the initiative focuses on expanding healthcare benefits for PruBSN medical certificate holders and KPJ customers across the country.
PRUPanel Plus comprises 60 selected panel hospitals nationwide that have formed strategic partnerships with PruBSN, with plans for expansion every two years to further broaden accessibility and strengthen healthcare options. These hospitals offer exclusive privileges to PruBSN medical certificate holders, including deposit and administrative fee waivers during admissions, special gifts, engagement opportunities, and access to quality medical treatment. While the offerings may differ by hospital, all PRUPanel Plus partners are united in their mission to make healthcare more accessible and to elevate the customer experience.
Through collaborations with reputable healthcare providers such as KPJ Healthcare, PruBSN aims to ensure timely, high-quality medical services while minimising financial strain on customers. All 30 KPJ hospitals nationwide are currently recognised as PruBSN panel hospitals, with 18 designated as PRUPanel Plus facilities. PRUPanel Plus forms part of PruBSN’s broader Health Pillar, which emphasises delivering enhanced healthcare experiences through strategic partnerships.
Speech by Dato’ Mohamad Farid Bin Salim (COO KPJ Healthcare)
PruBSN Officer-in-Charge, Kelvin Wong, said that health has evolved beyond a product category to become a core strategic pillar for the organisation. As Malaysians face rising medical costs and increasing chronic health conditions, PruBSN’s role extends beyond offering protection. He highlighted the introduction of The Peace-of-Mind Plan, reaffirming the company’s promise to its four million customers in Malaysia and reinforcing its commitment to assist individuals when they need support the most.
Chin Keat Chyuan, President and Managing Director of KPJ Healthcare, expressed that the partnership aligns with KPJ Healthcare’s purpose of providing communities with greater confidence when seeking care. He emphasised the organisation’s commitment to timely treatment, clear care pathways, and supportive experiences across its network. Initiatives such as PRUPanel Plus, he noted, encourage proactive healthcare engagement and reinforce the assurance both organisations aim to deliver.
The Wellness Event marked the final stop of a nationwide roadshow that began in the northern region at Ipoh Specialist Hospital, continued to the southern region at Bandar Dato’ Onn Specialist Hospital, and proceeded to the east coast at KPJ Perdana. The one-day programme at DSH2 brought together customers, healthcare professionals, and families to promote healthier living, offering complimentary health screenings, educational health talks, PRUPanel Plus advocacy sessions, and family-friendly activities including a colouring contest for children.
Speech by Manisha Keyal (Chief Health Officer, PruBSN)
PruBSN also continues to fulfil its commitment to customers through meaningful financial protection. In 2024, the company paid RM1.2 billion in claims covering personal accidents, medical treatments, critical illnesses, total permanent disability, and death. Each claim represents a personal story and real-life challenges faced by families, underscoring PruBSN’s dedication to being present when support is needed most.
To ensure customers receive the best possible care, PruBSN works closely with healthcare professionals so that clinical decisions remain in the hands of doctors, while the organisation focuses on confirming coverage according to certificate terms. By reviewing essential medical documentation such as admission forms and imaging reports, PruBSN ensures that diagnoses and treatments follow regulatory and professional standards.
The company continually refines its claims processes through ongoing feedback from customers and healthcare partners, improving transparency and responsiveness. Underwriting rules and policy terms are applied consistently in accordance with the Financial Services Act and Islamic Financial Services Act. This collaborative approach promotes fair, evidence-based decisions and reinforces trust within the ecosystem, ensuring that customers, providers, and partners are supported with clarity and integrity.
Mesra Mall telah berjaya meneruskan legasi Kumpulan Suria KLCC dengan menganjurkan Kempen Kesedaran Kesihatan Mental 2025 yang berlangsung selama lima hari dari 8 hingga 12 Oktober 2025 di Kemaman. Program ini menggabungkan sukan, kesihatan, dan pendidikan untuk komuniti Pantai Timur, sekaligus menempatkan pusat beli-belah itu sebagai hab kesejahteraan komuniti yang dinamik. Inisiatif ini meneruskan tradisi tanggungjawab sosial korporat yang diperkenalkan Suria KLCC melalui kempen “We Are With You” pada tahun 2021, yang membawa advokasi kesihatan mental ke arena peruncitan Malaysia.
Kempen tahun ini merupakan kesinambungan usaha Kumpulan untuk mewujudkan ruang selamat dan memupuk perbualan terbuka mengenai kesihatan mental. Tema global kempen, “Access to Services: Mental Health in Catastrophes and Emergencies”, dijalankan dengan kerjasama Pejabat Pendidikan Daerah Kemaman, Kementerian Belia & Sukan Daerah Kemaman, dan Kementerian Kesihatan Malaysia melalui Hospital Kemaman.
Francis Tan, Ketua Pegawai Eksekutif Suria KLCC Sdn Bhd, menyatakan bahawa perjalanan advokasi kesihatan mental Kumpulan bermula pada 2021 dengan hasrat menjadikan pusat beli-belah sebagai ruang selamat untuk perbualan penting. Menyaksikan inisiatif ini berkembang dan memberi impak yang besar di Kemaman adalah sesuatu yang membanggakan, dan kejayaan kempen ini membuktikan komitmen berterusan Kumpulan serta kuasa kerjasama tempatan dalam membina komuniti yang berdaya tahan dan saling menyokong.
Dr. Amran Japar, Ketua Jabatan Psikiatri Hospital Kemaman, menambah bahawa kempen ini telah berjaya merapatkan jurang antara perkhidmatan kesihatan dan masyarakat. Program ini menyediakan pemeriksaan kesihatan percuma dan sesi konsultasi kepada komuniti, sejajar dengan tema kempen, sambil menarik penyertaan yang tinggi dalam bengkel kesedaran minda dan pameran kesihatan, menunjukkan keinginan tulen komuniti untuk mendapatkan ilmu dan sokongan.
Sepanjang lima hari kempen, Mesra Mall dipenuhi pelbagai aktiviti untuk setiap lapisan masyarakat. Kemuncaknya berlangsung pada 11 Oktober dengan Mesra Run sejauh 5KM sempena Hari Sukan Negara, dihadiri hampir 1,000 peserta dan dirasmikan oleh Francis Tan dan Cik Aziam Muhammad, Pengurus Besar Mesra Mall. Peserta menerima kit larian eksklusif dan berpeluang memenangi lebih 50 hadiah menarik termasuk basikal MTB dan TV Pintar.
Selain itu, kempen turut menekankan pemerkasaan generasi muda melalui Pertandingan MesraActive antara sekolah di Kemasik dan Kerteh yang berlangsung dari 8 hingga 10 Oktober. Pelajar bersaing dalam sukan futsal, badminton, dan boling, sekaligus memupuk semangat kerja berpasukan dan daya tahan. Lobi Sukan Mesra Mall juga bertukar menjadi hab kesihatan dari 8 hingga 12 Oktober, menawarkan pemeriksaan kesihatan percuma, konsultasi kesihatan mental, dan bengkel pengurusan stres yang memudahkan akses penjagaan kesihatan kepada semua pengunjung.
Kejayaan kempen ini tidak mungkin tercapai tanpa sokongan padu daripada penaja dan rakan kerjasama termasuk TMC, Pasar Suri, F&N, Farm Fresh, Hush Puppies, Carlo Rino dan banyak lagi, mencerminkan semangat kerjasama dalam komuniti. Pihak pengurusan Mesra Mall merakamkan penghargaan setinggi-tingginya kepada semua rakan kerjasama, penaja, dan masyarakat Kemaman atas sokongan padu mereka dalam menjayakan kempen ini.
Taking charge of one’s health has never been more critical as diabetes continues to rise across the Asia-Pacific region. The escalating trend has placed APAC on track to become the largest contributor to the global economic burden of diabetes by 2030. In Malaysia, the 2023 National Health and Morbidity Survey (NHMS) reported that 15.6% of adults aged 18 and above are currently living with diabetes, with nearly two in five cases remaining undiagnosed. The prevalence of known diabetes has also climbed steadily, reaching 9.7%, underscoring the urgency of early awareness and intervention.
The NHMS 2023 results further highlighted that 54.4% of Malaysian adults are overweight or obese, a worrying statistic given that obesity is one of the most significant yet modifiable risk factors for type 2 diabetes. Excess weight can disrupt the body’s ability to respond to insulin efficiently, setting off a chain of reactions that lead to elevated blood sugar levels and, eventually, insulin resistance. According to Dr. Alex Teo, Director of Research Development and Scientific Affairs for Asia Pacific at Herbalife, the risks are intensified by the region’s fast-paced, urban lifestyles that often revolve around long working hours, irregular meals, and stress-induced snacking on high-calorie treats.
Dr. Teo also emphasised the alarming rise of childhood obesity in Malaysia, pointing out that one in three children aged five to seventeen is now overweight or obese. Early onset obesity exposes children to lifelong health challenges, including the heightened risk of type 2 diabetes and other chronic conditions. He added that some individuals may appear to be of normal weight but still carry excessive internal fat, a condition known as “TOFI” (thin outside, fat inside), which is particularly common among Asians with low protein intake and sedentary routines. Type 2 diabetes can remain silent in the early stages, meaning individuals may unknowingly live with elevated blood sugar levels without any visible symptoms.
Addressing the growing challenge of “diabesity” the simultaneous occurrence of diabetes and obesity requires early lifestyle interventions before these risk factors evolve into more serious complications. Making small, mindful changes in daily routines can create meaningful improvements in insulin sensitivity and help lower the overall risk of developing diabetes. One of the first steps involves adopting smarter eating habits, beginning with simple dietary adjustments that support long-term health.
Nutrition plays a fundamental role in preventing and managing type 2 diabetes. High-glycaemic foods such as sugary snacks and white bread can cause rapid spikes in blood sugar, which, over time, contribute to insulin resistance. Reducing the intake of sugary beverages, including popular bubble teas, can make a substantial difference. Tapioca pearls significantly increase calorie load and glycaemic index, worsening weight gain, blood pressure control, and diabetes. Opting for whole grains, fibre-rich vegetables, and fruits helps stabilise blood sugar levels by slowing sugar absorption while enhancing digestion and promoting satiety. By prioritising nutrient-dense whole foods and cutting down on heavily processed choices, individuals can better manage diabetes and maintain healthy metabolic function.
In addition to healthier eating, targeted nutritional support can play an important role in improving metabolic health. Key nutrients such as protein, omega-3 fatty acids, and magnesium contribute significantly to weight management and blood sugar regulation. Protein increases satiety and boosts metabolism, helping the body burn more calories during digestion. Omega-3 fatty acids, commonly found in fish like salmon, help reduce inflammation and improve insulin sensitivity. Magnesium supports glucose metabolism, blood pressure regulation, and muscle function, making it easier for individuals to stay active and manage their weight effectively.
Lifestyle choices remain equally vital in preventing and managing type 2 diabetes. Regular physical activity ideally 150 minutes of moderate exercise per week supports healthy weight management and enhances insulin sensitivity. For individuals with demanding schedules, simple activities such as desk stretching or brisk walks before and after meals can still make a significant impact on blood sugar stability. These small steps not only strengthen the body but also improve energy levels and overall well-being. At the same time, addressing poor sleep and chronic stress is crucial, as both factors can disrupt metabolic processes and increase the risk of diabetes. Mindfulness practices, deep-breathing exercises, and quality rest can help regulate stress hormones and support healthier metabolic outcomes.
Managing health amidst the pressures of modern life may feel overwhelming, but small and consistent changes can lead to meaningful improvements. Preventive care, early detection, and daily habits built around good nutrition, regular movement, adequate rest, and stress management remain essential to achieving better long-term outcomes in diabetes prevention.
Vantive, a vital organ therapy company with a 70-year legacy of kidney care innovation, showcased new clinical evidence supporting Extracorporeal Blood Purification at the 6th Asia Pacific Acute Kidney Injury & Continuous Renal Replacement Therapy Conference 2025 (APAC AKI CRRT Conference 2025) in Bangkok. The company, known for its leadership in renal care and multi-organ support, participated as a sponsor for a consensus paper on Extracorporeal Blood Purification as well as a separate study involving intensive care patients. Through these initiatives, Vantive reinforced its commitment to supporting clinicians in managing sepsis and hyperinflammatory conditions challenges that remain critical in intensive care units across the Asia-Pacific region, including Malaysia.
Developed by a group of experts from across the region, the two papers presented at the conference provide new perspectives on managing sepsis and multi-organ failure in critically ill patients. They offer clinical insights aimed at equipping healthcare professionals with the capabilities needed to act decisively in high-pressure care settings.
Professor Nattachai Srisawat, MD, PhD, from Thailand
Professor Nattachai Srisawat, MD, PhD, from Thailand, lead author of the consensus, emphasized the importance of collaboration in advancing clinical care. “Our work to develop the consensus and promote its recommendations among clinicians across Asia Pacific at the AKI CRRT conference is a testament to the power of collaboration. By partnering with Vantive, we are able to take the latest research in acute kidney injury and translate it into practical, life-saving therapies that directly benefit patients in Thailand, Malaysia, and beyond. This is about building a regional network of expertise to combat organ failure more effectively,” he said.
Adding to this, Professor Pham Chi Ngoc Thao of Cho Ray Hospital, Vietnam, who was also involved in the consensus, noted, “In critical care, every minute counts. Vantive’s commitment to advancing multi-organ support gives clinicians a new level of confidence in the most challenging situations. This collaboration is crucial for institutions like Cho Ray Hospital, as it empowers us to adopt cutting-edge technologies and share our experiences to improve outcomes for our most critically ill patients in Vietnam, Malaysia, and more.”
Professor Pham Chi Ngoc Thao of Cho Ray Hospital, Vietnam
As a vital organ therapy company, Vantive continues to deliver on its mission to extend lives and expand possibilities through innovation in continuous renal replacement therapy (CRRT) and multi-organ support. At the APAC AKI CRRT Conference in Bangkok, held from October 2 to 4, 2025, Vantive highlighted its ongoing research and technological advancements aimed at enhancing the effectiveness of critical care therapies. The company’s active role in the regional forum underscores its long-standing dedication to advancing medical knowledge, strengthening hospital partnerships, and investing in education and clinical research particularly in Malaysia, where acute kidney injury remains a pressing concern in intensive care units, contributing to extended hospital stays and higher treatment costs.
Dr. Kuljinder Singh, APAC Medical Director at Vantive, affirmed the company’s commitment to medical innovation and collaboration. “As a leader in vital organ therapies, we are proud to work with the clinical community to advance lifesaving critical care therapies with systems capable of delivering continuous renal replacement therapy as well as multi-organ support. We continue to pursue novel diagnostic and therapeutic options, including a new approach to sepsis management,” he said.
Dr. Kuljinder Singh, APAC Medical Director at Vantive
Vantive’s participation at the 6th APAC AKI CRRT Conference reflects its dedication to advancing the science of critical care and fostering partnerships that empower clinicians across Asia Pacific to improve patient outcomes and redefine standards in organ support therapies.
