DestinaAsia

Category: Health

  • Kesejahteraan Bermula Dari Usus: Langkah Kecil Menuju Hidup Sihat

    Kesejahteraan Bermula Dari Usus: Langkah Kecil Menuju Hidup Sihat

    Dalam dunia yang serba pantas hari ini, ramai antara kita sering terperangkap dalam kesibukan hingga lupa bahawa kesejahteraan sebenar bermula daripada dalam — daripada sistem pencernaan yang sihat. Menurut Dr. Vipada Sae-Lao, Ketua Pendidikan dan Latihan Pemakanan – Asia Pasifik, Herbalife, kesihatan yang baik tidak semestinya datang daripada perubahan besar. Sebaliknya, ia bermula daripada langkah kecil yang konsisten dan praktikal dalam kehidupan seharian.

    Makanan tradisional Asia suatu ketika dahulu memainkan peranan penting dalam menjaga keseimbangan tubuh. Namun, gaya hidup moden menyebabkan ramai menggantikan nasi dengan makanan segera, sayur dengan snek terproses, dan minuman herba dengan minuman bergula. Corak pemakanan ini menyumbang kepada peningkatan masalah seperti kembung perut, refluks asid dan gangguan pencernaan lain. Malah, data daripada Kementerian Kesihatan Malaysia menunjukkan bahawa penyakit berkaitan sistem pencernaan termasuk dalam sepuluh punca utama kemasukan dan kematian di hospital pada tahun 2023.

    Move every day to boost digestion, energy, and balance.

    Usus sering digelar sebagai ‘otak kedua’ kerana peranannya yang penting dalam mengawal proses pencernaan, imuniti, tenaga dan juga kesihatan mental. Di dalamnya, terdapat berjuta-juta bakteria baik yang membantu memecahkan makanan, menghasilkan vitamin penting, serta melindungi tubuh daripada bakteria berbahaya. Namun, pemakanan moden yang tinggi gula, lemak tidak sihat dan makanan diproses boleh merosakkan keseimbangan bakteria baik ini dan mencetuskan keradangan dalam tubuh.

    Untuk mencapai keseimbangan semula, langkah terbaik ialah kembali kepada asas — memilih makanan yang kaya serat, bijirin penuh, sayur-sayuran, kekacang dan makanan diperam seperti kimchi, yogurt, jeruk dan kombucha. Kaedah memasak seperti mengukus, merebus dan memanggang juga membantu mengekalkan khasiat sambil mengurangkan penggunaan minyak. Rempah ratus seperti halia, kunyit, bawang putih dan jintan bukan sahaja menambah aroma, malah turut membantu pencernaan dan mengurangkan keradangan.

    Taking extra care with what you buy can make all the difference to your gut health.

    Selain itu, pengambilan serat yang mencukupi amat penting untuk kesihatan sistem pencernaan. Bagi mereka yang kekurangan buah dan sayur dalam diet harian, pengambilan suplemen seperti Minuman Serbuk Campuran Serat dengan Inulin Herbalife boleh menjadi pilihan mudah untuk membantu mengekalkan fungsi usus yang sihat. Serat membantu menggalakkan pertumbuhan bakteria baik dan menstabilkan sistem pencernaan agar tubuh berfungsi dengan lebih baik.

    Amalan pemakanan berhemah seperti makan perlahan, menikmati setiap suapan, mengunyah dengan baik dan makan tanpa gangguan juga menyokong pencernaan. Ia membantu tubuh mengeluarkan enzim pencernaan secara semula jadi, meningkatkan penyerapan nutrien dan mengawal rasa lapar. Dengan memahami bagaimana tubuh memberi tindak balas terhadap makanan, seseorang dapat menyesuaikan diet mengikut keperluan unik tubuh masing-masing.

    Mindful food choices can make a big difference in nurturing your gut and overall health.

    Akhirnya, kesihatan pencernaan tidak hanya bergantung kepada makanan, tetapi juga kepada gaya hidup keseluruhan. Minum air secukupnya, bersenam secara berkala dan mendapatkan tidur yang mencukupi membantu tubuh berfungsi secara optimum. Perubahan kecil seperti menggantikan satu hidangan tidak sihat dengan pilihan lebih sihat setiap hari boleh menjadi langkah pertama ke arah kesejahteraan jangka panjang. Usus yang sihat adalah asas kepada kehidupan yang seimbang dan bertenaga — mulakan hari ini, satu hidangan pada satu masa.

  • The Fall You Don’t See Coming: Strengthening Emergency and Trauma Preparedness

    The Fall You Don’t See Coming: Strengthening Emergency and Trauma Preparedness

    Have you ever heard of someone being hospitalised after a fall? It may seem like a small incident, but for many, a single fall can change everything. According to the World Health Organisation (WHO), falls are the second leading cause of unintentional injury deaths worldwide, claiming an estimated 684,000 lives each year. Despite how common they are, falls are often underestimated, with many individuals only seeking medical attention when their symptoms worsen.

    Dr. Cyrus Lai Sin Nan, Consultant Emergency Physician at Sunway Medical Centre Velocity (SMCV), shared that it is not uncommon for patients to walk into the Accident & Emergency department after a fall appearing fine, only for scans to reveal serious internal injuries such as bleeding in the brain or abdomen. “Just because there is no broken bone doesn’t mean there is no problem. Some injuries, particularly in the head or abdomen, may not show symptoms immediately, and that timely response can make all the difference,” he explained.

    SMCV Dr Cyrus Lai Sin Nan

    While falls are often associated with the elderly, they remain one of the leading causes of emergency department visits across all age groups including children, working adults, and athletes. According to Dr. Cyrus, falls rarely occur due to a single cause but are usually the result of a combination of environmental, lifestyle, and medical factors. Many incidents happen at home, especially in bathrooms and on staircases where wet or uneven surfaces make slipping more likely. A sedentary lifestyle weakens muscles and balance, while limited physical activity leaves individuals more vulnerable. Additionally, underlying health conditions such as poor vision, osteoporosis, or low blood pressure, combined with medications that cause dizziness, can further increase the risk of falls.

    Because falls can cause anything from minor bruises to life-threatening trauma, having access to a trauma-ready emergency department is essential. At SMCV, trauma cases are managed through a multidisciplinary approach involving physicians and surgeons from various specialties to provide comprehensive care for different types of injuries. This ensures that even injuries not immediately visible are detected and treated swiftly, preventing complications and improving recovery outcomes. For instance, a minor bump on the head can lead to internal bleeding in the brain, which may result in unconsciousness, cognitive impairment, or even long-term neurological complications such as Alzheimer’s, Parkinson’s, or chronic traumatic encephalopathy (CTE) if left untreated.

    At SMCV, trauma cases are managed through a multidisciplinary approach, uniting specialists across various specialties to detect and treat injuries swiftly for better recovery outcomes

    Among the elderly, the consequences of falls are often more severe. A single fall can cause hip fractures that require surgical procedures such as total hip replacement to restore mobility and quality of life. This is increasingly concerning, as hip fracture cases in Malaysia are projected to rise 3.5-fold by 2050 from about 6,000 to more than 21,000 cases. “When an elderly person sustains a hip fracture from a fall, total hip replacement is often the best treatment. It not only repairs the trauma but also helps them return to daily activities with less pain and better function,” added Dr. Cyrus.

    Given these risks, Dr. Cyrus emphasised that seeking immediate medical attention after a fall can make a crucial difference in recovery. He cautioned against relying on home remedies, as they may worsen the situation. “Drinking something sweet might make a person feel better temporarily, but it doesn’t treat any injury,” he said. Applying ointments or massaging bruised areas right after a fall can also worsen swelling or bleeding. Instead, he advises resting, applying ice, and seeking medical evaluation if pain or swelling persists. “Early assessment allows us to identify hidden injuries and stabilise patients before complications set in. The longer patients wait, the harder recovery becomes,” he added.

    SMCV Dr Wee Tong Ming

    Recognising the importance of timely care, SMCV has expanded and upgraded its Accident & Emergency Department and inpatient capacity to enhance accessibility, improve patient flow, and strengthen readiness for critical cases. The expansion includes a redesigned layout with improved triage areas, additional treatment and observation bays, more inpatient beds, and faster on-site testing to ensure prompt and coordinated care. “Accident & Emergency care is often the first line of defence in saving lives. Our expansion reflects SMCV’s commitment to providing swift, efficient, and compassionate care for every patient who walks through our doors, because when it comes to emergencies, every second counts,” said Dr. Wee Tong Ming, Medical Director and Consultant Emergency Physician at SMCV.

    As Malaysia’s population continues to age and lifestyles become increasingly sedentary, the risk of falls will remain a pressing public health concern. Early recognition, timely emergency care, and continued awareness are key to preventing such incidents from leading to long-term complications. Through its expanded facilities, multidisciplinary expertise, and commitment to excellence, Sunway Medical Centre Velocity continues to play a crucial role in keeping the community safe by ensuring that every patient receives swift, comprehensive, and compassionate care when it matters most.

    Sunway Medical Centre Velocity is located at Lingkaran SV, Sunway Velocity. For enquiries, please contact +603 9772 9191 or email smcv-enquiry@sunway.com.my. For more information, visit www.sunmedvelocity.com.my or follow Sunway Medical Velocity on Facebook.

  • KAO Malaysia Joins Forces with Universiti Malaya to Drive Innovation in Skin Health Research and Community Care

    KAO Malaysia Joins Forces with Universiti Malaya to Drive Innovation in Skin Health Research and Community Care

    KAO Malaysia and Universiti Malaya (UM) have announced the successful completion of the “Skin Protection, Life Perfection” campaign, which concluded with the signing of a Memorandum of Understanding (MoU). The agreement formalises their joint commitment to advancing public health through skincare education and research.

    Through this collaboration, KAO Malaysia, via its leading skincare brand Bioré, is contributing RM50,000 in funding across two major initiatives led by Universiti Malaya. The first initiative, titled “Beautiful Change Begins with Us”, will be managed by the Universiti Malaya Community Engagement Centre (UMCares) and will focus on hygiene awareness, environmental sustainability, and mental wellness for teenagers, adults, and children. The second initiative is a research project titled “Innovative Clean Skincare Formulations for Skin Protection and Healthy Living”, which will be conducted by the Faculty of Science at Universiti Malaya. These projects are supported through KAO Malaysia’s 1% pledge, which allocates a portion of Bioré product sales to local skin health research.

    Mr. Yamazaki Hirobumi, President of KAO Malaysia, expressed that the partnership reflects KAO’s mission to create meaningful, science-driven impact beyond product innovation. He emphasised that skin protection should not be seen solely as a personal care choice but as a responsibility linked to public health. He added that the collaboration with Universiti Malaya is an important step toward benefiting communities across Malaysia.

    The MoU marks KAO Malaysia’s first academic collaboration with an educational institution in the country. By bringing together industry expertise and academic research, the partnership aims to shape skincare as a pillar of community health. What started as a public awareness campaign has now evolved into a long-term initiative with funding support from KAO Malaysia, enabling Universiti Malaya to expand community programmes and enhance research with improved equipment and resources. This partnership also supports new research and public education efforts focusing on sustainable skincare practices.

    Associate Professor ChM. Dr. Noraini Ahmad, Director of UM Community Engagement Centre (UMCares), said the collaboration is an opportunity to bridge the gap between science and society. She highlighted that the MoU opens the door to translating academic research into practical solutions, ranging from clean formulation development to initiatives that foster stronger community engagement.

    The signing ceremony took place between the President of KAO Malaysia, Mr. Yamazaki Hirobumi, and the Vice-Chancellor of Universiti Malaya, Professor Dato’ Seri Ir. Dr. Noor Azuan Abu Osman. The event was witnessed by Watsons Malaysia and further highlighted with a symbolic donation handover, marking the shared dedication of all parties toward meaningful collaboration.

    The “Skin Protection, Life Perfection” campaign, launched in May 2025 with Watsons, highlighted skin protection as a foundation of confidence. Driven by Bioré’s “Cleanse. Protect.” philosophy, the campaign combined expert education, consumer engagement, and a 1% sales donation to fund local research. Watsons supported the campaign nationwide through exclusive rewards and member perks, bringing the initiative closer to communities.

    With the MoU now in place, KAO Malaysia and Universiti Malaya are set to continue their long-term collaboration to advance skin health, support research, and enhance public education. Together, they are laying the foundation for lifelong skin wellness in Malaysia.

    For more information on KAO’s initiatives in Malaysia, visit www.kao.com/my

  • Screen Time vs. Playtime: How Digital Habits Are Affecting Kids’ Eyesight in Malaysia

    Screen Time vs. Playtime: How Digital Habits Are Affecting Kids’ Eyesight in Malaysia

    Vision problems among Malaysian children are becoming more common, yet many go undetected until they begin to affect learning, behaviour, and overall development. A study has shown that 22.3% of children are affected by some form of visual impairment, with more than half of the cases linked to treatable causes. Dr Fiona Chew Lee Min, Consultant Ophthalmologist, Paediatric Ophthalmologist, and Strabismus Surgeon at Sunway Medical Centre Velocity (SMCV), explains that most of these cases are due to refractive errors, a condition where light is not properly focused on the retina because of the shape of the eyeball. This leads to blurry vision, with myopia, or nearsightedness, and astigmatism being the most common conditions among Malaysian children. Both are showing an increasing trend, and she stresses the importance of routine vision checks even if no symptoms are visible, especially as August marks Children’s Eye Health and Safety Awareness Month.

    Dr Fiona Chew Lee Min, Consultant Ophthalmologist, Paediatric Ophthalmologist, and Strabismus Surgeon at Sunway Medical Centre Velocity (SMCV)

    Almost half of Malaysian children are reported to have refractive errors, with a prevalence of 47.8%. Myopia affects about 30.2%, causing distant objects to appear blurry, while astigmatism, which affects 16.3%, results from an uneven corneal curvature that causes blurred vision at all distances. Hyperopia, or long-sightedness, though less common at 1.2%, makes near vision more difficult. Dr Fiona notes that these conditions often go unnoticed, as children seldom complain. Instead, they adjust to their limitations, leading parents to assume nothing is wrong. Signs such as squinting, frequent blinking, rubbing of the eyes, or holding books and devices too close may be overlooked and misinterpreted as habits when they could indicate actual vision issues.

    If not treated early, refractive errors can progress into more serious conditions, including lazy eye, eye alignment problems, headaches, depth perception difficulties, and poor concentration. Modern lifestyles that involve heavy use of digital devices further worsen these risks. The shift to online learning during the pandemic has increased children’s daily screen time considerably, and studies reveal that more than half of Malaysian students now experience headaches related to prolonged device use. Excessive screen exposure is also linked to increased eyeball length, which is a key factor in worsening refractive errors. To reduce risks, Dr Fiona advises that children older than three should limit their screen time to one hour daily, while children under three should avoid screens altogether. Ideally, screens should be introduced later, preferably after the age of seven.

    Spending more time outdoors can help safeguard children’s vision by allowing their eyes to rest, focus on different distances, and benefit from natural light. Exposure to outdoor activity has been shown to lower the risk of myopia. Dr Fiona also promotes the 20-20-20 rule, which involves taking a 20-second break to focus on something 20 feet away after every 20 minutes of near work.

    In terms of treatment, glasses remain the most effective corrective option for refractive errors in children. Wearing glasses does not weaken eyesight, as often believed, but instead helps the eyes focus properly and reduces strain. For children aged 10 to 12, contact lenses can be considered, but proper hygiene is critical to avoid infection. Routine eye screenings are also essential, beginning from birth and followed by a formal eye assessment at the age of three, or earlier if warning signs appear. Dr Fiona emphasises that early detection allows effective treatment, improving both long-term outcomes and quality of life.

    Nutrition is another crucial factor in supporting eye health. Chow Yu Fei, Registered Dietitian at SMCV, explains that key nutrients such as vitamin A, lutein, zeaxanthin, and omega-3 fatty acids are important for visual development, coordination, and retinal protection. Deficiencies can lead to night blindness, higher sensitivity to blue light, and reduced visual processing efficiency. Nutrient-rich foods like carrots, sweet potatoes, eggs, leafy greens, broccoli, corn, salmon, mackerel, ikan tenggiri, ikan kembung, ikan patin, walnuts, and chia seeds should be included in children’s meals to strengthen their eyesight and promote healthy development.

    Chow Yu Fei, Registered Dietitian at SMCV

    By combining early detection, healthy daily habits, outdoor play, and proper nutrition, parents can play an active role in preventing and managing vision problems in children. Timely intervention and the right care can help treat most childhood eye conditions and give children the best chance for a lifetime of strong and healthy vision. Sunway Medical Centre Velocity is located at Lingkaran SV, Sunway Velocity. For enquiries, call +603 9772 9191 or email smcv.enquiry@sunway.com.my. For more information, visit www.sunmedvelocity.com.my or follow Facebook: Sunway Medical Velocity.

  • Key Facts Malaysians Should Learn About Bone and Joint Care

    Key Facts Malaysians Should Learn About Bone and Joint Care

    Every October, the world observes World Arthritis Day and World Osteoporosis Day to remind us of the importance of bone and joint health. In Malaysia, close to 40 percent of the population is already affected by related conditions, and the number is expected to keep rising as the country’s population grows older.

    It is often said that “bones age faster than people.” Bones are mainly made up of calcium compounds, collagen, fat, water, and trace elements. Calcium, which accounts for almost all of the body’s mineral reserves, plays the biggest role in keeping bones strong. About 99 percent of the body’s calcium is stored in bones and teeth. However, as we age, calcium levels naturally decline. This process is made worse by the drop in hormones and reduced activity of bone-forming cells, leading to a gradual loss in bone density. Weaker bones then become more prone to fractures, a hallmark of osteoporosis.

    Research has shown that more than 15 percent of Malaysians are living with osteoporosis, and the figure climbs to nearly one in three among people above 70 years old. This issue is becoming increasingly urgent as Malaysia transitions into an ageing society. According to the Department of Statistics, the percentage of citizens aged 65 and above is expected to rise sharply from just over 8 percent in 2024 to more than 14 percent by 2040. Often called a “silent disease,” osteoporosis usually remains unnoticed until a bone fracture occurs. Besides age, other risk factors include gender, family history, ethnicity, and lifestyle habits.

    There are practical steps that can help maintain bone strength. Exercising regularly, especially from a younger age, helps achieve maximum bone density. Eating a balanced diet with plenty of calcium-rich foods such as dairy, beans, and green vegetables is also important. Sunlight exposure allows the body to produce vitamin D, which supports calcium absorption. Avoiding smoking and limiting alcohol are equally essential, as both can speed up bone loss. Supplements with calcium and vitamin D can be helpful, especially for adults who may not get enough from food alone.

    Not all calcium supplements are absorbed in the same way. Organic forms like calcium citrate, gluconate, and lactate are generally more easily absorbed than inorganic types like calcium carbonate and phosphate. Yet, studies reveal that the daily calcium intake among Malaysian adults averages only about 490 milligrams, which is far below the recommended 1000 milligrams per day for adults and 1200 milligrams for women over 50. For middle-aged and older adults, supplements that combine calcium with vitamin D are especially beneficial as they help improve absorption, support bone mass, and strengthen muscles. Taking calcium with vitamin C-rich foods, such as orange juice, may also enhance its effectiveness.

    Joint health deserves equal attention. The human body has more than 300 joints, which are essential for movement and flexibility. Each joint consists of cartilage, a capsule, and a cavity filled with fluid that keeps the structure moving smoothly. Over time, strain, cartilage wear, or other stressors can cause inflammation, leading to arthritis. This condition results in pain, stiffness, and swelling, often interfering with everyday activities. Ageing, obesity, and excessive strain all increase the likelihood of joint problems, particularly as natural joint lubrication and cartilage thickness decline with age.

    Osteoarthritis is the most common joint condition in Malaysia, affecting up to one in five adults and more than a quarter of older adults. Rheumatoid arthritis is less common but still impacts about five in every 1,000 people. Protecting joint health requires maintaining a healthy weight to reduce pressure on joints, staying physically active, practising good posture, avoiding prolonged exposure to cold or damp conditions, and considering joint supplements when necessary.

    Among the most researched joint-support nutrients are glucosamine, chondroitin sulphate, and methylsulfonylmethane (MSM). Glucosamine is found naturally in joint fluid and helps build cartilage, but its levels fall sharply after the age of 40. Since dietary sources are limited, supplements are often recommended. Chondroitin sulphate supports cartilage repair, promotes joint lubrication, and reduces inflammation, making movement easier. MSM, an organic sulphur compound, plays a role in cartilage and skin health while also helping to reduce joint pain, stiffness, and swelling.

    Many modern supplements combine glucosamine, chondroitin, and MSM to provide more complete support for joint comfort and mobility. Protecting bones and joints is not just about preventing disease but also about maintaining quality of life as we age. This means balancing healthy lifestyle habits with the right nutrition and supplementation. With bone and joint problems on the rise in Malaysia, it is more important than ever to take preventive measures early to stay active in later years.

    In line with this commitment to holistic health, Herbalife is preparing to introduce a new product traditionally used to ease joint pain, offering Malaysians extra support in staying mobile and living life with greater comfort every day.

  • A New Chapter for Shen Loon She: ASEAN Recognition, Brand Expansion, and Ambassador Debut

    A New Chapter for Shen Loon She: ASEAN Recognition, Brand Expansion, and Ambassador Debut

    A major milestone for the health and wellness industry was marked today at Sofitel Kuala Lumpur Damansara as homegrown brand Shen Loon She (SLS) celebrated its expanded presence across Malaysia through a new retail partnership with Watsons Malaysia. The event also saw the brand receiving a prestigious ASEAN Record and unveiling its latest brand ambassador, prominent television host Tan Chia Yong.

    Established in 1978, Shen Loon She Enterprise Sdn. Bhd. has grown into a respected name in health innovation, known for its expertise in product formulation, OEM services, manufacturing, marketing, and distribution of both traditional and modern wellness offerings designed for contemporary lifestyles.

    Before this collaboration, SLS products were primarily available online and through two dedicated outlets in Penang and Kuala Lumpur, which had already developed a loyal customer following. With the latest partnership, SLS has significantly expanded its retail footprint, making its products available in Watsons stores across 13 states in Malaysia. This strategic move enhances product accessibility for everyday consumers while allowing the brand to connect with new and broader customer segments.

    Speaking during the launch, Andy Lee, Chief Executive Officer of SLS, shared that the brand’s growth carries a deeper purpose beyond commercial success. He emphasised that the company is committed to preserving the values and trust cultivated over the years, with a mission to make scientifically backed wellness more available to modern consumers through formulations that align with today’s lifestyle demands. He noted that the expansion into nationwide retail is about creating easier and more meaningful ways for Malaysians to access wellness products, grounded in the belief that personal health is the foundation of family happiness.

    In line with this new chapter, SLS has appointed Tan Chia Yong as its newest brand ambassador. Well known to Malaysian audiences for his credible and composed on-screen presence, Tan embodies the core values of the brand, trust, tradition, and sincerity. His appointment is part of the company’s efforts to strengthen public engagement as it scales up operations and enhances its presence across the country. Tan shared his personal experience with SLS products and expressed genuine pride in being part of the brand’s journey, noting that Shen Loon She has long been a household name in Malaysia and that his support stems from real trust in the results.

    Adding to the celebration, SLS was officially recognised with an ASEAN Record for achieving the highest number of joint supplement bottles featuring UC-II sold within a single month. In July 2025, the company recorded sales of 10,040 bottles amounting to RM1.43 million. The award highlights the success of its leading product, Moflex Plus, which contains UC-II, a patented undenatured type II collagen known for its clinical effectiveness in supporting joint flexibility, comfort, and mobility with just one small daily dose.

    To further validate its product integrity, SLS received an official certificate of authentication from global healthcare leader LONZA, the trademark holder for UC-II. This certification, alongside the record-breaking achievement, underscores the trustworthiness and efficacy of Moflex Plus as a Malaysian-made supplement that meets the expectations of health-conscious consumers.

    Adding a personal touch to the occasion, the event also featured a segment dedicated to the SLS Friends, a community of loyal customers who have supported and grown with the brand over the years. Each member was honoured with a personalised certificate of appreciation, recognising their stories, experiences, and long-standing trust that have helped shape SLS into the company it is today.

    With this new milestone, SLS continues to blend time-tested wellness practices with the needs of modern consumers. Malaysians from all walks of life can now experience the benefits of SLS products, conveniently available in Watsons stores nationwide. For more information about the brand and its full product range, visit https://www.sls.com.my/

  • Langkah Kecil, Impak Besar: Cara Wanita Kekal Konsisten Demi Kesihatan Menyeluruh

    Langkah Kecil, Impak Besar: Cara Wanita Kekal Konsisten Demi Kesihatan Menyeluruh

    Menjelang pertengahan tahun 2025, inilah masa yang sesuai untuk para wanita di seluruh Malaysia menilai semula tahap kesihatan dan kesejahteraan diri. Dalam kesibukan mengimbangi kerjaya dan tanggungjawab keluarga, ramai wanita sering memainkan peranan utama sebagai penjaga. Keadaan ini boleh meningkatkan tekanan emosi dan fizikal yang memberi kesan jangka panjang terhadap kesihatan. Tekanan kronik berisiko melemahkan sistem imun, mengganggu keseimbangan hormon, menjejaskan tidur, serta meningkatkan risiko penyakit seperti kardiovaskular, gangguan autoimun dan kemurungan. Oleh itu, penting bagi wanita memahami keperluan tubuh mereka dan mengambil langkah proaktif dalam penjagaan kesihatan.

    Antara aspek yang wajar diberi perhatian ialah kesihatan jantung. Penyakit kardiovaskular (CVD) merupakan penyebab utama kematian wanita di Asia, dengan kadar kematian sebanyak 467.2 bagi setiap 100,000 penduduk pada tahun 2019. Namun, CVD sering kali tidak dikesan awal kerana kurangnya kesedaran dan salah tanggapan dalam kalangan penyedia penjagaan kesihatan serta masyarakat. Justeru, pemeriksaan berkala terhadap tekanan darah, paras kolesterol, obesiti dan diabetes adalah penting. Gaya hidup sihat termasuk senaman berkala, pemakanan seimbang dan aktiviti seperti yoga serta meditasi dapat membantu menurunkan tekanan darah, memperbaiki aliran darah dan mengekalkan fungsi jantung yang sihat.

    Pemakanan yang sihat memberi kesan besar terhadap kesihatan jantung. Diet yang merangkumi buah-buahan segar, sayur-sayuran berwarna-warni, protein tanpa lemak dan bijirin penuh membekalkan nutrien penting kepada tubuh. Makanan kaya asid lemak omega-3 dan fitonutrien seperti ikan berlemak, biji rami, kacang walnut, biji labu dan kacang soya juga menyumbang kepada kesihatan jantung. Selain itu, memberi tumpuan kepada keseimbangan hormon juga penting, terutamanya dalam melalui fasa haid, kehamilan dan menopaus yang boleh menyebabkan ketidakselesaan dan masalah kesuburan.

    Zat besi adalah nutrien penting dalam mengawal keseimbangan hormon wanita. Ia merupakan komponen utama hemoglobin yang membawa oksigen ke seluruh tubuh. Kehilangan zat besi semasa haid memerlukan wanita mendapatkan cukup nutrien ini daripada pemakanan harian. Sayur-sayuran seperti kangkung dan peria mengandungi zat besi yang boleh membantu menampung keperluan harian. Ketidakseimbangan hormon juga boleh ditangani melalui pengubahsuaian gaya hidup, pemakanan sihat, aktiviti fizikal serta sokongan sosial dan penjagaan kesihatan secara berterusan.

    Vipada Sae-Lao, Nutrition Education and Training Lead – Asia Pacific, Herbalife

    Masalah sarkopenia atau penyusutan jisim otot rangka secara semula jadi turut menjadi kebimbangan apabila usia meningkat, terutamanya dalam kalangan wanita. Kehilangan kekuatan otot boleh meningkatkan risiko jatuh dan patah tulang, terutama di bahagian pinggul. Statistik menunjukkan lebih 95% kes patah tulang pinggul berpunca daripada terjatuh, dan insiden ini lebih tinggi dalam kalangan wanita. Osteoporosis pula berlaku apabila kalsium dalam tulang berkurang, menyebabkan tulang menjadi rapuh. Risiko osteoporosis turut meningkat semasa menopaus, apabila hormon estrogen menurun dan menjejaskan ketumpatan tulang.

    Senaman seperti aerobik dan latihan rintangan dapat membantu menguatkan otot dan mengekalkan ketumpatan tulang. Pemakanan yang mencukupi dengan kandungan protein tinggi juga penting untuk melambatkan sarkopenia. Menurut Garis Panduan Nutrien Disarankan (RNI) oleh Kementerian Kesihatan Malaysia, warga emas disarankan mengambil 1.0 hingga 1.2 gram protein bagi setiap kilogram berat badan setiap hari. Sayur-sayuran hijau, tauhu serta produk tenusu seperti susu, keju dan yogurt boleh membantu memenuhi keperluan kalsium. Selain itu, vitamin D penting untuk membantu tubuh menyerap kalsium dengan lebih berkesan, dan boleh diperoleh melalui ikan berlemak, kuning telur serta suplemen pemakanan.

    Amalan harian seperti tidur mencukupi, kekal aktif dan pengurusan tekanan yang baik dapat membantu wanita mengelakkan cabaran kesihatan jangka panjang. Kajian juga menunjukkan bahawa aktiviti fizikal secara berkumpulan bukan sahaja meningkatkan kesihatan fizikal, malah memupuk semangat komuniti dan menyokong kesihatan mental. Aktiviti seperti kelas kecergasan, berjalan kaki secara berkumpulan atau sukan berkumpulan boleh membantu wanita berasa lebih disokong, sekali gus mengurangkan rasa terasing atau kesunyian.

    Kesedaran tentang kesihatan wanita semakin meningkat, namun masih banyak usaha yang perlu digerakkan. Melalui pendidikan, penjagaan diri, dan akses kepada perkhidmatan kesihatan yang lebih baik, wanita boleh diberdayakan untuk lebih bertanggungjawab terhadap kesihatan mereka sendiri. Kesihatan yang baik bukan sahaja memberi manfaat kepada diri sendiri, malah menyumbang kepada kesejahteraan keluarga dan masyarakat secara keseluruhan.

  • Snacks, Streams, and Social Vibes: How PepsiCo Is Winning Gen Z in Malaysia

    Snacks, Streams, and Social Vibes: How PepsiCo Is Winning Gen Z in Malaysia

    As Gen Z reshapes consumer culture with every scroll, stream, and swipe, PepsiCo is meeting this generation where they live in content, on platforms, and through values-driven connection. In an age where snacks are not just eaten but featured in selfies, shared in livestreams, and infused with cultural relevance, PepsiCo is leaning into a new way of engaging consumers that goes far beyond flavour.

    According to Aditya Ahuja, Cluster GM for PepsiCo Foods Malaysia and the Philippines, Gen Z doesn’t draw a line between content and commerce, or consumption and conversation. “We don’t just sell snacks,” he explains, “we create experiences that connect to culture, values, and a sense of belonging.” This mindset has inspired a wave of innovation, from product design to platform strategy, making snacks as scrollable as they are snackable.

    One standout example is Lay’s Double Crunch, crafted to fuel the high-energy moments Gen Z lives for late-night gaming, study marathons, and brainstorming hangouts. Its bold, camera-ready packaging was designed to pop on TikTok and Instagram. In April, Lay’s UEFA Jumbo Pack featuring Lionel Messi took this approach further by making waves on TikTok Shop, where one livestream session generated 70% of the event’s total sales value, proving that exclusivity and digital appeal matter just as much as taste.

    PepsiCo’s livestream commerce strategy is also gaining momentum in Malaysia. With 25 hours of livestreaming each month, the brand now reaches over 30,000 shoppers monthly through live selling, creator demos, and timely product drops. This approach earned PepsiCo the Foodpanda Collaborative Excellence Award, recognizing its ability to combine shopper-centric thinking with scale and speed in digital retail.

    Yet for PepsiCo, success isn’t just about selling it’s about purpose. That includes tackling food insecurity and promoting healthier choices. On World Food Day 2024, PepsiCo partnered with The Assembly Soup Kitchen (TASK) to distribute 1,000 food packs to underserved communities in Chow Kit, Kuala Lumpur. This local effort aligns with the company’s global mission, which includes contributing over USD 14 million (RM59 million) to the World Food Programme to date.

    Responding to the health-conscious mindset of Gen Z, PepsiCo has reformulated its Quaker 3-in-1 range with less sugar and sodium, delivering nutrition without compromising taste. The Jom Quaker Fit rewards programme also transforms purchases into wellness incentives, offering spa passes, gym memberships, and healthy dining deals all designed to speak to a generation that values balance, wellbeing, and digital perks.

    Beyond wellness and commerce, PepsiCo is focused on building real community connections. This year’s UEFA Champions League campaign through Lay’s wasn’t just about ticket giveaways it created football-themed experiences across 60 locations, engaging over 80,000 fans with games, challenges, and pop-up activities that turned everyday places into celebration zones. These efforts deepen the brand’s presence not just in media feeds but in real-life moments, cementing Lay’s as part of Malaysia’s football culture.

    Looking ahead to the FIFA 2026 partnership, PepsiCo is doubling down on community-based storytelling. As Aditya Ahuja notes, “Gen Z doesn’t want to be spoken to. They want to be part of something. We’re not just placing our products in their lives we’re inviting them into the story.”

    PepsiCo’s approach in Malaysia provides a blueprint for brands aiming to stay relevant in the eyes of Gen Z: embrace digital culture, align with shared values, and create spaces where consumers feel seen, heard, and connected. From social snacks to purposeful platforms, PepsiCo is redefining what it means to belong in the pantry and far beyond.

    Through the Jom Quaker Fit programme, consumers who purchase any Quaker product and upload their receipt via QR code can redeem wellness rewards such as spa vouchers, fitness sessions, or healthy dining promos. Shopee shoppers spending RM50 or more on Quaker’s official store also stand a chance to win Touch ‘n Go eWallet credits. Full details are available on the Jom Quaker Fit Club website.

  • SMCV dan Hospital Dalin Tzu Chi Perkukuh Jaringan Penjagaan Kesihatan Serantau Melalui Kerjasama Strategik

    SMCV dan Hospital Dalin Tzu Chi Perkukuh Jaringan Penjagaan Kesihatan Serantau Melalui Kerjasama Strategik

    Dalam usaha memperkukuh jaringan penjagaan kesihatan serantau, Pusat Perubatan Sunway Velocity (SMCV) dan Hospital Dalin Tzu Chi dari Taiwan menandatangani Memorandum Persefahaman (MoU) yang memfokus kepada peningkatan kepakaran perubatan, penyelidikan bersama serta akses kepada penjagaan kesihatan berkualiti tinggi. Perjanjian ini menandakan komitmen kedua-dua institusi untuk memajukan kecemerlangan perubatan menerusi pertukaran ilmu, kepakaran, dan amalan terbaik secara rentas sempadan.

    Majlis menandatangani MoU berlangsung di SMCV dan dihadiri oleh barisan pengurusan kanan dari kedua-dua institusi, termasuk Dr Khoo Chow Huat dari Kumpulan Perubatan Sunway (SHG) dan Dr Chen Jin-Cherng dari Hospital Dalin Tzu Chi. Hadir sama ialah pakar perubatan pelbagai bidang seperti bedah saraf, ortopedik, gastroenterologi dan kolorektal, menandakan fokus kolaborasi dalam bidang khusus tersebut yang mampu memberi manfaat besar kepada pesakit kedua-dua negara.

    Melalui kerjasama ini, kedua-dua pihak akan melaksanakan program pertukaran klinikal bagi meningkatkan kemahiran profesional kesihatan, menyeragamkan standard rawatan serta menyokong pendidikan berterusan. Kepakaran Dalin Tzu Chi dalam prosedur invasif minimal dan pengurusan kes kompleks dijangka memperkukuh lagi kapasiti rawatan SMCV, sekaligus memberi kesan langsung kepada kualiti penjagaan pesakit tempatan.

    Selain itu, MoU ini turut membuka peluang kepada pelaksanaan penyelidikan bersama dan percubaan klinikal, dengan matlamat untuk meningkatkan keupayaan diagnostik serta menambah baik protokol rawatan berasaskan data dan pengetahuan terkini. Ini akan merangsang penerbitan penyelidikan antarabangsa serta menyumbang kepada pembangunan penyelesaian perubatan lebih mampan dan inovatif.

    Dalam aspek akses pesakit, MoU memperkenalkan sistem rujukan dua hala untuk kes-kes kompleks merentas kedua-dua negara, termasuk pelaksanaan protokol pemindahan kecemasan dan kesinambungan penjagaan perubatan. Pendekatan ini menzahirkan komitmen bersama dalam memberikan rawatan berfokuskan pesakit yang cepat, tepat dan menyeluruh.

    Menariknya, kerjasama ini juga menampilkan aspek kelestarian sebagai teras utama. SMCV, sebagai hospital pertama di Malaysia menyertai inisiatif Race to Zero, kini bekerjasama dengan Hospital Dalin Tzu Chi yang dikenali sebagai perintis hospital hijau di Taiwan. Bersama-sama, mereka berusaha untuk mengoptimumkan penggunaan tenaga, mengurus sisa secara berkesan dan melaksanakan amalan operasi mampan selaras dengan objektif ESG global.

    Menurut Dr Khoo Chow Huat, kolaborasi ini melambangkan pendekatan holistik Sunway dalam mempertingkat bukan sahaja kualiti rawatan, tetapi juga tanggungjawab sosial dan alam sekitar. Manakala Susan Cheow, Ketua Pegawai Eksekutif SMCV, menyifatkan kerjasama ini sebagai langkah penting ke arah penjagaan pesakit bertaraf antarabangsa yang berterusan dan progresif.

    Melalui MoU ini, SMCV terus mengukuhkan kedudukannya sebagai pusat perubatan rujukan yang komited terhadap penjagaan berkualiti tinggi, inklusif, dan mampan. Untuk maklumat lanjut, hubungi +603 9772 9191 atau layari laman web rasmi www.sunmedvelocity.com.my.

  • Waspada Tanda-Tanda Awal: Ketahui Bahaya Tumor Otak yang Sering Diabaikan

    Waspada Tanda-Tanda Awal: Ketahui Bahaya Tumor Otak yang Sering Diabaikan

    Tumor otak merupakan penyakit yang jarang berlaku namun berisiko tinggi, dan sering kali tidak disedari sehingga mencapai tahap yang kritikal. Di Malaysia, tumor otak menyumbang kepada 1.6% kes kanser baru yang melibatkan otak dan sistem saraf pada tahun 2020. Secara global, lebih 300,000 kes dilaporkan pada tahun 2022, menjadikan tumor otak antara 20 jenis kanser paling lazim di dunia.

    Dr Mah Jon Kooi, Pakar Bedah Saraf dari Pusat Perubatan Sunway Velocity (SMCV) menyatakan, “Kebanyakan pesakit hanya datang mendapatkan rawatan apabila tumor sudah berada pada tahap akhir. Ini kerana simptom awal sering disalah tafsir sebagai kesan penuaan atau tekanan kerja – seperti sakit kepala berulang, gangguan memori, atau perubahan emosi.” Tambah beliau, simptom tumor otak amat bergantung kepada lokasi dan saiznya dalam otak, menyebabkan diagnosis awal menjadi satu cabaran besar.

    Dr Mah Jon Kooi, Pakar Bedah Saraf dari Pusat Perubatan Sunway Velocity (SMCV)

    Tumor otak adalah pertumbuhan sel tidak normal yang boleh bersifat benigna (tidak berkanser) atau malignan (berkanser). Ia boleh muncul secara primer di dalam otak atau sebagai tumor sekunder akibat metastasis dari kanser di bahagian badan lain seperti paru-paru, payudara, kolon atau melanoma. Menurut Dr Gerard Arvind Martin dari SMCV, tumor sekunder adalah lima hingga sepuluh kali lebih biasa berbanding tumor primer.

    Simptom yang sering berlaku termasuk sakit kepala teruk, loya, penglihatan kabur, gangguan pertuturan, masalah ingatan, kehilangan keseimbangan, serta perubahan dalam personaliti. Tumor yang menyerang lobus depan boleh menjejaskan fungsi seperti emosi dan pertuturan, manakala tumor di lobus temporal boleh menjejaskan bahasa dan ingatan. Hampir separuh pesakit tumor otak didapati mengalami gangguan memori dalam pelbagai bentuk.

    Dr Gerard Arvind Martin dari SMCV

    Bagi mengesahkan kewujudan tumor otak, ujian pengimejan seperti CT dan MRI sangat penting. “MRI lebih tepat kerana ia memberikan gambaran terperinci dan membezakan tisu normal dan tidak normal dengan lebih jelas,” ujar Dr Mah. Ketepatan diagnosis membantu doktor merancang rawatan termasuk pembedahan, terapi radiasi atau rawatan lain yang bersesuaian.

    Rawatan tumor otak sangat bergantung kepada jenis dan lokasi tumor. Pembedahan kekal sebagai pilihan utama, terutama bagi tumor yang boleh diakses. Craniotomy, di mana sebahagian tengkorak dibuka untuk membuang tumor, boleh dilakukan dalam keadaan pesakit sedar (awake craniotomy) bagi memantau fungsi kritikal otak secara langsung. Selain itu, prosedur radiosurgeri menggunakan radiasi dos tinggi tanpa pembedahan juga merupakan pilihan untuk tumor kecil atau sukar dicapai.

    Kaedah pembedahan terkini menggunakan endoskopi melalui saluran hidung kini menjadi alternatif kepada tumor pituitari. Ini membolehkan pembedahan lebih tepat, kurang gangguan pada tisu otak dan masa pemulihan yang lebih singkat. Salah satu kejayaan SMCV ialah penggunaan teknik ventrikulostomi endoskopik bagi kes tumor sekunder akibat kanser paru-paru yang menyekat aliran cecair serebrospinal. Pembedahan ini berjaya mengurangkan tekanan dalam otak dan membolehkan pesakit meneruskan rawatan lanjutan.

    Meskipun tumor otak boleh membawa maut, ia bukanlah penamat kepada kehidupan. Diagnosis awal boleh membuka jalan kepada rawatan yang lebih efektif dan peluang pemulihan yang lebih baik. Kemajuan dalam teknologi perubatan hari ini menawarkan lebih banyak pilihan rawatan yang tidak invasif dan memberikan harapan baru kepada pesakit dan keluarga mereka.

    Untuk maklumat lanjut tentang penjagaan dan rawatan tumor otak, sila hubungi Pusat Perubatan Sunway Velocity di talian +603 9772 9191 atau emel ke smcv-enquiry@sunway.com.my. Layari www.sunmedvelocity.com.my atau ikuti Facebook rasmi Sunway Medical Centre Velocity untuk info lanjut dan kemas kini terkini.