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Tag: #HealthyLifestyle

  • Karnival SunMed 2026 Perkasa Komuniti Petaling Dengan Inisiatif Kesihatan Holistik

    Karnival SunMed 2026 Perkasa Komuniti Petaling Dengan Inisiatif Kesihatan Holistik

    Pusat Perubatan Sunway, Bandar Sunway (SMC) mencatat sambutan menggalakkan bagi Karnival Gaya Hidup Sihat SunMed 2026 apabila lebih daripada 4,000 peserta hadir bagi mengambil langkah proaktif dalam meningkatkan kesihatan dan kesejahteraan secara menyeluruh. Karnival yang berlangsung dari Menara C hingga Menara D hospital itu dimeriahkan dengan pelbagai aktiviti interaktif dan informatif seperti bola sepak, refleks pantas, pickleball serta latihan keseimbangan. Pengunjung juga berpeluang mengunjungi stesen khas yang memberi tumpuan kepada kesedaran kesihatan pendengaran dan kanser, selain Healthy Living Marketplace yang menghimpunkan pelbagai jenama dalam bidang kesihatan, pemakanan, kecergasan dan gaya hidup, sekali gus mencerminkan komitmen hospital terhadap kesejahteraan holistik komuniti.

    Menurut Pengarah Kanan Pembangunan Perniagaan dan Komunikasi Korporat SMC, Tan Mei Shin, pihaknya mengalu-alukan kehadiran pengunjung daripada pelbagai lapisan masyarakat ke karnival kesihatan tahunan tersebut. Beliau berkata acara itu bukan sahaja mencerminkan komitmen berterusan SMC terhadap kecemerlangan penjagaan kesihatan, malah turut menyatukan orang ramai untuk mengutamakan kesihatan dan kesejahteraan dalam suasana yang positif dan menyokong. Katanya lagi, amat menginspirasikan untuk melihat setiap individu saling menjaga diri serta antara satu sama lain, dengan matlamat bersama ke arah kehidupan yang lebih sihat dan berkualiti.

    Karnival ini turut menyediakan pelbagai saringan kesihatan percuma yang dikendalikan oleh Pusat Kecemerlangan SMC, termasuk analisis komposisi badan, penilaian kesakitan, pemeriksaan tekanan darah postural dan saringan memori. SMC merupakan hospital kuaternari swasta terbesar di Malaysia dengan 28 Pusat Kecemerlangan serta lebih 300 perunding perubatan tetap merangkumi 80 kepakaran. Baru-baru ini, SMC telah disenaraikan sebagai hospital nombor satu di Malaysia dalam Hospital Terbaik Dunia 2026 oleh Newsweek bagi tahun kedua berturut-turut, selain turut menduduki tempat pertama di Malaysia dalam kategori Hospital Pintar Terbaik Dunia 2026 oleh penerbitan yang sama.

    SMC juga merangkul anugerah Hospital Terbaik – Malaysia dan Inisiatif Hospital Pintar Terbaik – Malaysia di Healthcare Asia Awards 2026, sekali gus mengukuhkan kecemerlangannya dalam aspek keselamatan pesakit dan penjagaan berpusatkan pesakit. Selain itu, SMC merupakan hospital pertama di Malaysia yang menerima tiga akreditasi hospital utama, iaitu Akreditasi Suruhanjaya Bersama Antarabangsa dari Amerika Syarikat, Majlis Piawaian Penjagaan Kesihatan Australia Antarabangsa serta Persatuan Kualiti Kesihatan Malaysia.

    Kejayaan penganjuran karnival ini turut disokong oleh penaja dan rakan kerjasama seperti BLACKMORES, Herbaland, Anytime Fitness, Sunway Lagoon, Gintell dan Julie’s. Kerjasama ini mencerminkan usaha kolektif dalam mempertingkatkan kesihatan komuniti serta membuka ruang kepada lebih banyak inisiatif berimpak tinggi pada masa hadapan demi kesejahteraan rakyat Malaysia.

  • Men, Let’s Talk Cancer: The Top 3 Deadliest Types Every Man Needs to Know

    Men, Let’s Talk Cancer: The Top 3 Deadliest Types Every Man Needs to Know

    Late nights, fast food, long working hours, and little exercise have become common for many men, but these habits are quietly contributing to a worrying health trend. According to the Malaysia National Cancer Registry Report 2017–2021, the lifetime risk of Malaysian men developing cancer has risen from 1 in 10 to 1 in 8, with colorectal, lung, and prostate cancers topping the list. While genetics play a role, lifestyle choices remain the biggest factor. “Only about five to ten percent of cancers are hereditary,” explains Dr Hafizah Zaharah Ahmad, Consultant Clinical Oncologist at Sunway Medical Centre Velocity (SMCV). “For the majority, our daily habits — what we eat, how active we are, and our commitment to screenings — make the biggest difference.”

    Modern lifestyles often foster habits that silently harm long-term health. Prolonged sitting, processed diets, and limited physical activity can lead to obesity, chronic inflammation, and hormonal imbalances, creating conditions conducive to tumor growth. High intake of processed and red meats further compounds the risk, yet many men dismiss early warning signs due to social stigma or embarrassment, particularly regarding urinary or reproductive health. Dr Goh Cheng Hood, Consultant Urologist at SMCV, warns that such hesitation can result in late-stage diagnosis, limiting treatment options and reducing survival chances.

    Colorectal cancer, the most common cancer among Malaysian men, often begins as small polyps that may turn cancerous over 5–10 years. Diets low in fiber and high in red or processed meats, along with physical inactivity and smoking, increase risk. Early detection through colonoscopy significantly improves outcomes, while dietary and lifestyle adjustments — including reducing red meat and quitting smoking — can lower risk.

    Lung cancer, closely linked to smoking, remains one of the deadliest cancers among men. Exposure to carcinogenic chemicals damages DNA and triggers inflammation, yet early symptoms such as cough or fatigue are often ignored, with over 95% of cases diagnosed at advanced stages.

    Dr. Hafizah Zaharah

    Prostate cancer develops slowly, often mimicking benign prostate enlargement and remaining asymptomatic until later stages. Men over 58, those taking testosterone supplements, or carrying the BRCA2 gene face higher risk. Regular screening with the Prostate-Specific Antigen (PSA) blood test, starting from age 50 (or 40 for high-risk individuals), allows early detection and can extend life expectancy by up to 15 years in early-detected cases.

    Experts stress that cancer prevention is largely within one’s control. Maintaining a balanced diet rich in fruits, vegetables, and whole grains, exercising regularly, staying hydrated, managing stress, avoiding smoking, and limiting alcohol intake all support healthy cell function and reduce cancer risk. Combining healthy lifestyle habits with timely screenings such as colonoscopy, low-dose CT scans for smokers, and annual health checks can detect abnormalities early, when treatment is most effective.

    Dr. Goh Cheng Hood

    While cancer rates among Malaysian men continue to rise, awareness, prevention, and early action offer the strongest defense. Sunway Medical Centre Velocity continues to champion men’s health through multidisciplinary care and public education, emphasizing that taking charge of one’s wellbeing today is the key to a longer, healthier future. For more information, visit www.sunmedvelocity.com.my or contact SMCV at +603 9772 9191.

  • Celebrating Health Transformations: Samsung and Sunway Medical Centre’s Wellness Program

    Celebrating Health Transformations: Samsung and Sunway Medical Centre’s Wellness Program

    Samsung Malaysia Electronics, in partnership with Sunway Medical Centre, Sunway City, recently marked the success of its Time to Move program, a health and wellness initiative that inspired participants to improve their physical well-being over a 90-day period. The program highlighted the power of dedication, with many participants achieving life-changing results through their commitment to healthier living.

    By utilizing Samsung Health, participants were equipped with personalized insights, helping them make informed decisions on their fitness journeys. The program’s features, such as Energy Score and Wellness Tips, enabled individuals to stay motivated and track their progress, allowing for a seamless integration of healthy habits into their daily routines.

    The top three winners of the program demonstrated incredible transformations:

    • Ooi Chun Yen, who lost 20% of his body weight and 10% body fat, emerged in first place and took home a Samsung Galaxy Z Flip6 along with a 3-day, 2-night stay at the Banjaran Hotsprings Retreat.
    • Samuel Sia, who achieved a 17% weight loss and 7.9% reduction in body fat, claimed second place and received a 2-day, 1-night getaway at the same retreat.
    • Alvin Ang, securing third place with a 17% weight loss and 6.2% decrease in body fat, won a 2-day, 1-night stay at the Lost World of Tambun.

    These achievements highlight the tremendous effort put in by the participants, with each one overcoming challenges to achieve their wellness goals.

    “We at Sunway Medical Centre are committed to supporting individuals in managing their health in a holistic and sustainable way. The Time to Move challenge has shown that health and fitness are essential foundations for a balanced and fulfilled life,” said Ms. Tan Mei Shin, Senior Director of Business Development & Corporate Communication at SMC.

    To celebrate its 25th anniversary, Sunway Medical Centre is offering a special 25% discount on health screening packages throughout February 2025, encouraging Malaysians to take a proactive approach to their health.

    Samsung Malaysia and Sunway Medical Centre congratulate all participants for their success and remain focused on spreading the message of health and wellness to a broader audience. Through this program, both companies hope to continue motivating Malaysians to lead healthier lives, empowering individuals to invest in their well-being for the long term.