Mindful and Balanced Life 9 Simple Habit Switches for a
In the fast-paced rhythm of daily life, it’s common to overlook small yet impactful changes that can significantly enhance our well-being and overall mood. The National Health and Morbidity Survey 2023 highlights a concerning trend: over a million Malaysians aged 16 and above, equivalent to 4.6%, are now living with depression—a figure that has doubled…