Make 2026 the Year of Restorative Sleep: Your Guide to a Healthier Routine
As Malaysians kick off the new year with resolutions to eat healthier, exercise more, or manage weight, many overlook a critical factor that often undermines these goals: poor sleep. Late nights, excessive screen time, and irregular routines have left a significant portion of adults in chronic sleep debt, affecting metabolism, immunity, mood, and increasing the…
